Sunday, July 14, 2013

Create the lifestyle you want


I think one of the biggest problems people have is releasing how much control they really do have over their life and what goes on in it. Every day you are faced with situations in which you make a conscious choice on how to react. These choices lead into behaviors and behaviors are the foundation of habits. Habits don't equate with being "good" or "bad" necessarily. Habits are what you make of them. Focus on creating habits that you are okay with creating and rid of those habits they you find to be negative. It's not about being perfect, its about creating a lifestyle that you are happy to live.

The biggest advice I can give you is to take control of your choices. Realize you do, in fact, have a choice in 98% of areas of your life and I can promise you it will change your perspective.

Enough serious stuff.

Let's talk about how I ran for the fourth time this week! Short distances, but distance nonetheless! I got bored last night (I know, on a Saturday night, I'm the oldest 22 year old you'll ever meet ) so I went on another 2 mile walk which ended with me sprinting down Telephone the last 1/2 mile to my house. Felt good to get out there! Then today I hit up the gym and the park for another run. At least I'm getting my tan on a little despite working full time :)

Oh, and let's be honest. This happened last night:

A Reece's Twister from Foster Freeze. 
It really wasn't even worth it. I would have rather wasted the calories on a basket of fries or nachos over ice cream but I didn't have any around.

2 comments:

  1. Don't feel guilty about having a treat now and then!

    ReplyDelete
  2. Very interesting information! Perfect just what I was looking for ! thanks for sharing this helpful post.
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    nila
    Resort & Hotel Photographer Phoenix

    ReplyDelete

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