Fit Girl Daily: Tip for Tuesday

Fit Girl Daily Beliefs

We are changing the definition of fit here at Fit Girl Daily.

Being "fit" is not simply a physique transformation; it is an overall healthy and balanced lifestyle. I don't believe that "fit" is defined by having ripped abs year round. Fit is not a size nor is it a destination. Fit is being the healthiest "you" that you can be. I believe that on the road to achieving better health you have to work from the inside out. You have to start with the intangible aspects of yourself and get those in line before you can make lasting outward change. I believe everyone is capable of change.

I advise people to focus on what is working for them, in their state of life, on a day to day basis, for lasting positive change.

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Tuesday, December 18, 2012

Tip for Tuesday

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