Tuesday, July 31, 2012

ME Inspired Workouts

These are Metabolic Effect inspired workouts to use for our Get Focused, Get Results Challenge! If you do not have this book I highly recommend it. I bought mine on Amazon for about $11 and use it all the time. As always, let me know if you have any questions!

Choose one of the exercise combinations from the lists below:

1. Squat/Row
2. Chest Press/Crunch
3. Squat/Bicep Curl
4. Squat/Shoulder Press

1. Lunge/Side raise
2. Sqaut/Bicep Curl/Extension
3. Push up/Row
4. Squat/Bent-over fly

1. Static squat/Row/Fly
2. Chest press/Crunch
3. Curl/Extension
4. Squat/Press

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