Sunday, July 29, 2012

Get Focused, Get Results: Grocery List


Get Focused, Get Results
Challenge!
Grocery List

*Note: you do not necessarily need to purchase everything on this list. You do not to eat exclusively from this list. Use this list as an example more than anything else. I wanted to show you guys diet staples of many “clean eater” diets. E-mail me with any questions!



Carbohydrates
Oats
Oat flour
Almond flour
Sweet potatoes
Ezekiel breads, tortillas, wraps

Vegetables
Spinach (frozen or fresh)
Broccoli
Kale
Brussel Sprouts
Romaine Lettuce
Carrots
Cucumber
Zucchini
Squash
Tomatoes
Shallots
Mushrooms
Green Beans
Egg Plant
Cauliflour
Bell Peppers (red, green, yellow)
(Any veggie, essentially)
  

Fruits
Apples
Raspberries
Blueberries
Blackberries
Bananas

Meats
Lean Ground Turkey
Lean Ground Chicken
Chicken Breasts
Sliced Turkey
Grass-fed Beef
Salmon

Spices, etc.
Cinnamon
Protein Powder
Xylitol
Mrs. Dash No Salt Seasonings (any)
Unsweetened Cocoa
Unsweetened Almond Milk
Non-fat Milk
Low Sodium Salsa
Almonds
Non-fat Cottage Cheese
Non-fat Unsweetened Greek Yogurt
Eggs
Pasteurized Egg Whites

The Spices, etc. section is in my opinion the most vital part of this whole list. These are the staples that you'll probably use most often.

3 comments:

  1. Do have some example websites you follow for eat clean recipes? Favorite cookbooks? Thank you!

    ReplyDelete
  2. I love the list :) Mine is pretty close. I also have to buy crap for my hubs so I always feel funny when I have all these veggies and then coke and chips ;P lol

    ReplyDelete
  3. Great list! I need to be better about avoiding convenience things.

    ReplyDelete

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