Get Focused, Get Results: Grocery List

Get Focused, Get Results

Challenge!

Grocery List

*Note: you do not necessarily need to purchase everything on this list. You do not to eat exclusively from this list. Use this list as an example more than anything else. I wanted to show you guys diet staples of many “clean eater” diets. E-mail me with any questions!

Carbohydrates

Oats

Oat flour

Almond flour

Sweet potatoes

Ezekiel breads, tortillas, wraps

Vegetables

Spinach (frozen or fresh)

Broccoli

Kale

Brussel Sprouts

Romaine Lettuce

Carrots

Cucumber

Zucchini

Squash

Tomatoes

Shallots

Mushrooms

Green Beans

Egg Plant

Cauliflour

Bell Peppers (red, green, yellow)

(Any veggie, essentially)

  

Fruits

Apples

Raspberries

Blueberries

Blackberries

Bananas

Meats

Lean Ground Turkey

Lean Ground Chicken

Chicken Breasts

Sliced Turkey

Grass-fed Beef

Salmon

Spices, etc.

Cinnamon

Protein Powder

Xylitol

Mrs. Dash No Salt Seasonings (any)

Unsweetened Cocoa

Unsweetened Almond Milk

Non-fat Milk

Low Sodium Salsa

Almonds

Non-fat Cottage Cheese

Non-fat Unsweetened Greek Yogurt

Eggs

Pasteurized Egg Whites

The Spices, etc. section is in my opinion the most vital part of this whole list. These are the staples that you'll probably use most often.