Workout today - 5 mile run
Since I'm about 3 weeks out from the race I'm really making an effort to stay on top of my health. Not that I usually eat from a garbage can or sniff snotty tissues, but I am being a lot more conscious as the days dwindle down before the race.
One (maybe pointless, maybe not) effort I've been making is to eat more spinach. I am trying to eat a bowl about this size every day in addition to one of my meals or snacks.other benefits.
I've also been really diligent about taking my Women's multi-vitamin, L-glutamine pre and post workouts, and glucosamine.
I am really loving and seeing benefits from L-glutamine!