I cannot stress enough the value and importance of accountability. Accountability comes in various forms whether it be a workout buddy, food journal, or calendar planned for future workouts. You are way more likely to stick to a plan if you have some form of accountability.
I recently thought about it and I need more accountability for my running. It's not that I don't want to get out there and run, its the fact that I'm clearly not doing it right. (Hence, shin splints!) I have some news that I am very excited to share with you guys: I've joined an online running program from Running and Reading Long.
Here are the program objectives: