Thursday, March 22, 2012

Fat Loss Tips For Women From Jill Coleman

This is exactly why I love Jill Coleman and the entire Metabolic Effect philosophy. Make sure you checkout her website! I am thinking about doing a giveaway for the Metabolic Effect book so get used to hearing lots of ME philosophies! Grab a fat loss friendly snack and take the time to watch this 20 minute video. You won't regret it!


  1. The obvious solution then is to remain properly hydrated, but what that entails is unknown to many people.

  2. Thank you for sharing that video. As a woman, it's kind of been hard for me to lose weight and those tips really help.


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