Still no running. I'm super bumming it but I know that if I want to be in the least pain possible on Sunday I need to rest up. Fortunately, its only in one shin now.
I know what you're wondering. What is one snack food I should definitely add to my diet?
Non-fat cottage cheese is your answer!
Serving Size: 1/2 cup
Fat: 0 g.
Carbs: 5 g.
Protein: 14 g.
This is exactly why I love non-fat cottage cheese so much (besides the fact that its cheese and who doesn't love cheese?). FOURTEEN grams of protein! WIN. It's Low cal (for you low-cal fans) Low carb (for you low carb fans) and High protein (for people like me who love fat losing and that full feeling without the bloat!)
Not exactly a cottage cheese fan.... yet? Try adding cinnamon to it! Some people like mashing berries in it. Whatever you do, you can always make it your own. Or do it like me and just eat it straight from the carton.
Keepin' it classy.
How do you feel about cottage cheese?