Fit Girl Daily: Monday Monday Monday!

Monday, February 13, 2012

Monday Monday Monday!

Workout: 5.01miles
46min14sec.
PR 1 mile: 7:29

Feeling better today about running, but now my left knee hurts. Hopefully it will go away by tomorrow. Long day of work and hopefully working legs out at the gym!

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Fit Girl Daily Beliefs

We are changing the definition of fit here at Fit Girl Daily.

Being "fit" is not simply a physique transformation; it is an overall healthy and balanced lifestyle. I don't believe that "fit" is defined by having ripped abs year round. Fit is not a size nor is it a destination. Fit is being the healthiest "you" that you can be. I believe that on the road to achieving better health you have to work from the inside out. You have to start with the intangible aspects of yourself and get those in line before you can make lasting outward change. I believe everyone is capable of change.

I advise people to focus on what is working for them, in their state of life, on a day to day basis, for lasting positive change.

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Monday, February 13, 2012

Monday Monday Monday!

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