Fit Girl Daily is the newest fitness and health blog directed towards the everyday woman. My goal is to provide encouragement, knowledge and inspiration for women of all ages to achieve a healthy balanced lifestyle. I want to debunk the "junk" information out there and simplify the latest research based tactics for a healthy lifestyle. Just as each one of us are unique, so are our fitness goals and journeys! I hope my blog can provide you with the knowledge to turn your fitness dreams into reality. Let's get started!